Therapist in Garden City NY Anxiety and Relationships | Psychological Help | Insurance Cigna Value Options

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Garden City Therapy
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Help for Mood Disorders


Everyone occasionally experiences the blues or feels sadness, but when a person has a depressive disorder it interferes with their normal level of functioning. Depression is a common yet serious illness, and most people who experience it find therapy to be helpful.

Some symptoms of depression include:
-Insomnia, difficulty sleeping or sleeping too much
-Difficulty concentrating, remembering details and making decisions
-Feelings of hopelessness, guilt or worthlessness
-Negative thoughts
-Changes in eating, overeating or loss of appetite
-Agitation, irritability, aggression or anger
-Little or no interest in activities or hobbies that were previously enjoyed
-Increase in alcohol consumption and/or reckless behavior
-Thoughts of suicide

Bipolar Disorder

We all experience mood swings now and then which is part of the normal range of emotions we have, and we especially go through these in response to external events. One moment we feel pretty good, the other we might feel irritable and frustrated. However, people with bipolar disorder experience severe mood swings that impair their daily life, negatively affect their relationships, and interfere with their functioning.

Individuals with bipolar disorder (which is also referred to as manic-depression) suffer from mood swings. They have depressive periods and when their mood swings, they feel euphoric and on top of the world and exhibit unstable behaviors. Bipolar Disorder can be treated successfully with both medication and therapy.

Some symptoms of bipolar disorder Include:
-Mood: mood swings, anger, anxiety, apathy, apprehension, euphoria, guilt, hopelessness, loss of interest or pleasure in activities
-Behavioral: irritability, risk taking behaviors, disorganized behavior, aggression, agitation, crying, excess desire for sex, excessive spending, hyperactivity, impulsivity, restlessness, or self-harm
-Cognitive: unwanted thoughts, delusion, lack of concentration, racing thoughts, slowness in activity, or false belief of superiority
-Psychological: depression, manic episode, agitated depression, or paranoia
-Sleep: difficulty falling asleep or excess sleepiness
-Weight: weight gain or weight loss
-Also common: fatigue or rapid and frenzied speaking

Treatment for Mood Disorders

Recognizing the symptoms of a mood disorder is often the biggest obstacle to the proper diagnosis and treatment.  Counseling has been shown to significantly improve quality of life. We integrate various therapy approaches to help treat mood disorders including interpersonal/relational therapy, psychodynamic psychotherapy and cognitive behavioral therapy techniques. 

We attempt to heal by defining the negative impacts in your life and actively develop techniques to help cope with or resolve these. We also explore your relationship patterns, psychology, and patterns throughout your life which may be influencing your symptoms so that we can help diminish them and create new coping skills, relationships, and ways of relating.

Once you have recognized that you are experiencing symptoms of a mood disorder that are negatively affecting your life, it may be time to consider visiting us. We are licensed clinical therapists. Therapy is successful at treating symptoms of a mood disorder, whether it is used on its own or along with medication management by an outside third-party psychiatrist or nurse practitioner. 

Through counseling sessions you will learn important life skills and tools that will allow you to start to reduce the amount of tension in your life, cope with stressors proactively, and increase your resilience. This will help you in your personal, relational, and work life. We want you to be able to enjoy your life. You are already making progress by reading this, take another step and contact us for help.
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Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR. 

Michelle Ambalu, Lcsw and group are therapists in Garden City, NY providing adult counseling.  We are licensed social workers and psychotherapists who specializes in Anxiety Disorders, Mood Disorders and Relational Issues.

233 7th Street   Suite 200  Garden City, NY   11530